Triceps Play a Major Role in the Competition Look
Each Body Part Plays a Crucial Role in the Competition Look The triceps play a significant role in enhancing the appearance of the arms and shoulders on female competitors’ physiques. These muscles, located at the back of the upper arm, are responsible for extending and straightening the arm and stabilizing the joint. When well-developed, the…
Read MoreRecovery is Key when training for the Competition Look
Attention female athletes! Are you ready to take your training and performance to the next level while achieving that competition look? I have the perfect solution that will speed up your recovery and boost your results. So you can train harder, longer and smarter. Discover the power of massage, cupping, scraping, rolling and other bodywork…
Read MoreDo Reverse Lunges Enhance The Competition Look?
What are some of benefits of reverse lunges? How do they help the Competition Look? Are they worth it? 1st and foremost if you have knee issues that prevent you from lunging, they put less pressure on the knee. Reverse lunges are an incredibly effective exercise for sculpting your glutes and achieving that competition-ready physique…
Read MoreMode: Lifestyle Competition Look or Compete Mode
Lifestyle vs Competition In the world of female fitness competition look there is an ongoing struggle between adopting a lifestyle approach versus a competition-focused mindset. Sometime you bitten by the competition bug but then you asses your life’s reality and have to make a decision. Both approaches have their merits, and you must weigh your…
Read MoreCompetition Look: How to Get a Snatched Midsection
Want A Snatched Competition Look Midsection? In my camp I talk a lot about the Transversus Abdominis (TVA)when I talk about core, abs and midsection. Tight core muscles are essential components of the competition look promoted by Beyond Bodyz. These play a paramount role in achieving a small waistline and a sculpted physique and its…
Read MoreBoost Confidence as You Build Your Competition Look
Boost your confidence as you build! As a committed athlete, you will find a powerful partner in Beyond Bodyz as you are building the Competition Look. The consistent tracking of your metrics and physical progress along with the comprehensive nutritional plan, this becomes transformative for your fitness journey. When the first signs of change, the…
Read MoreWhy the 80/20 Rule is Queen for Nutrition Survival
The 80/20 Rule of Nutrition The Pareto principle, also known as the 80/20 rule, suggests that 80% of the effects come from 20% of the causes. I use this principle applied to my nutrition program for female athletes striving for the competitive look, this principle can provide valuable insights into optimizing your dietary approach. When…
Read MoreCompetition Look: Why are we attracted to big butts and the CompetitionLook!
Seriously, what’s the attraction with butts? So with a little research you can easily find that people’s attraction (males and females) to big booties can be attributed to a combination of cultural influences, biological factors, and personal preferences., OK… makes sense! Cultural and Social In some cultures, the perception of attractiveness is influenced by…
Read MoreCompetition Look Takes Pride in How Your Quads Look!
Taking pride in our appearance can be a positive aspect of self-care and self-love. When we take care of our physical health and fitness, we can feel a sense of accomplishment and pride in our bodies. This can help us feel more confident and comfortable in our own skin, which can have a positive impact…
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