Females and Creatine – Should You Be Using It?

Females and Creatine Monohydrate Supplementation—Why Creatine Monohydrate is the Best Choice

Hello everyone,

I’m Darryl Daniels, a retired IFBB Pro bodybuilder and co-founder of Beyond Bodyz Fitness. Over the past four decades, I’ve been a competition prep coach as well as a lifestyle coach, and I’ve had the privilege of working with thousands of individuals, with a large focus on female athletes and fitness enthusiasts. One recurring topic that always seems to pop up is the issue of creatine supplementation, especially among my female clients. In this blog post, I aim to debunk the myths surrounding creatine and spotlight why creatine monohydrate, in particular, is an excellent supplement for women.

What is Creatine?

Creatine is a naturally occurring compound made in our liver and kidneys and stored in our muscles. It is vital for generating quick, explosive bursts of energy, making it invaluable for anyone involved in high-intensity, short-duration activities like weightlifting or sprinting.

The Gender Myth

There’s an unfortunate myth that creatine is for men only. This misconception has left many women hesitant to take advantage of its benefits. Creatine’s metabolic effects are just as potent for women as they are for men, and today we’ll explore why.

The Case for Creatine Monohydrate

Among the various forms of creatine available on the market, creatine monohydrate stands above the rest for several compelling reasons:

Purity and Effectiveness

Creatine monohydrate is the most researched form of creatine, which means it’s proven to be both safe and effective. Its high level of purity ensures efficient absorption and utilization by the body.


Creatine monohydrate is also generally less expensive than other forms of creatine, making it a budget-friendly yet potent option.


Whether you’re engaged in high-intensity interval training, endurance sports, or even recreational activities like paddleboarding, creatine monohydrate has something to offer.

Benefits Specifically for Women

  1. Improved Performance: Creatine monohydrate helps regenerate your ATP system rapidly, enabling better performance in high-intensity activities.
  2. Enhanced Muscle Recovery: Quick muscle recovery is vital, especially for athletes or anyone on a rigorous training schedule. Creatine aids in faster muscle recovery, reducing cell damage and inflammation.
  3. Cognitive Boost: Some research indicates that creatine supplementation can help improve cognitive function, which is useful not just in sports but also in everyday activities.
  4. Lean Muscle Building: While creatine doesn’t build muscle directly, it allows you to train harder, facilitating increased lean muscle mass over time.


After decades in the fitness industry, I believe that adding creatine monohydrate to your fitness regimen could be the missing key to unlocking your full potential. It offers an array of benefits that are as applicable to women as they are to men.

So ladies, don’t shy away from creatine monohydrate. It’s an effective, safe, and versatile supplement that can help you reach your fitness goals, whether you’re looking to gain strength, improve performance, or simply optimize your overall wellness.

Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before beginning any new supplement regimen.

Best, Darryl Daniels, IFBB Pro Co-Founder, Beyond Bodyz, Creator of the Competition Look Program