Unstoppable Power Combo: Caffeine, Creatine, and Himalayan Pink Salt
💥 Power Combo Alert! 💥 Coach Darryl here, dropping some knowledge bombs on your feed today! 🏋️♂️🚀 From time to time, I recommend every 45-60 days you need a break from your pre-workout formula. But if you are like me you need a boost while your training. The Dynamic Trio Have you ever thought about…
Read MoreBeyond Bodyz 20 Method Success! Time for the Personal 50 Challenge!
“The Personal 50: More Than Just Time, It’s a Transformation” As we move beyond the festive season, it’s time to reflect on our achievements with the Beyond Bodyz 20 method and gear up for the next challenge: the ‘Personal 50’. Challenge yourself to the next 5 days. 50 Min per day. In our busy lives,…
Read MoreStaying Disciplined with the Beyond Bodyz
Staying Disciplined with the Beyond Bodyz Daily 20 Amidst Temptations As the holiday season rolls in with its festive cheer and tempting treats, it’s easy to let our fitness routines take a back seat. However, as a lifelong fitness enthusiast and the founder of Beyond Bodyz, I’ve learned that discipline is the cornerstone of…
Read MoreThe Power of Accountability in Fitness: My Coaching Philosophy
The Power of Accountability in Fitness: My Coaching Philosophy Hi everyone, In my 40 years in the fitness industry, I’ve seen trends come and go. But one thing remains constant: the necessity of accountability for real, lasting success. Here’s why I embed high accountability into every program I design: 1. Proof is in…
Read MoreA Day in the Life of a Veteran Coach
Embracing the Journey: Coaching for Excellence in Female Bodybuilding Categories A Day in the Life of a Veteran Coach Yesterday was a testament to the incredible journey I’ve been privileged to be a part of in the world of competitive bodybuilding. I spent the day coaching two remarkable athletes: a dedicated newcomer in my program…
Read MoreThe Challenges Female Athletes Face Post-Competition
The Challenges Female Athletes Face Post-Competition and How to Overcome Them By Darryl Daniels, IFBB Pro As someone who’s been in the bodybuilding and fitness industry for four decades, I’ve had the honor of working with thousands of individuals, the majority being women. The dedication, discipline, and spirit female competitors bring to the table…
Read MoreThe Power of Nutrition in Achieving the ‘Competition Look’
The Power of Nutrition in Achieving the ‘Competition Look’ By Darryl Daniels, IFBB Pro In today’s fitness-driven world, there’s a physique that many aspire to achieve, I refer to as the “Competition Look”. This well-defined, athletic body isn’t just for those stepping onto a stage under bright lights; it’s a representation of dedication, discipline, and…
Read MoreThe Art of Sculpting Shoulder Caps and a V-Taper: A Woman’s Guide
The Art of Sculpting Shoulder Caps and a V-Taper: A Woman’s Guide If you’re a woman looking to transform your physique, you’ve probably heard about the elusive shoulder caps and V-taper. Both are hallmarks of a well-balanced, strong body and something many of my female clients strive to achieve. In this blog post, I’ll walk…
Read MoreThe Ultimate Motivator in Your Fitness Journey
Progress Pictures: The Ultimate Motivator in Your Fitness Journey Introduction When it comes to fitness, especially in a world saturated with quick fixes and overnight transformations, we often neglect the slow and steady indicators of real, sustainable change. With four decades in the fitness industry and having worked with thousands of individuals, I’ve seen the…
Read MoreFemales and Creatine – Should You Be Using It?
Females and Creatine Monohydrate Supplementation—Why Creatine Monohydrate is the Best Choice Hello everyone, I’m Darryl Daniels, a retired IFBB Pro bodybuilder and co-founder of Beyond Bodyz Fitness. Over the past four decades, I’ve been a competition prep coach as well as a lifestyle coach, and I’ve had the privilege of working with thousands of individuals,…
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