Hello, Darryl Daniels here from Beyond Bodyz, the creator of the Competition Look Program.
Let’s delve into the reasoning behind our program’s philosophy, especially when it comes to promoting lean muscle.
Lean muscle serves as a powerhouse within your body, burning calories at a higher rate than fat. What this means is the more lean muscle you have, the higher your resting metabolic rate becomes. Simply put, your body can burn more calories even while at rest. This not only supports weight management but also enhances mobility, heart health, and overall metabolic functioning.
However, preserving muscle can be a challenge. Our bodies, in their quest for energy efficiency, typically opt to utilize muscle tissue for energy before resorting to breaking down fat. The reason behind this is quite simple – the process of converting fat into energy is far more complex and thus our body naturally gravitates toward the easier option, which is muscle.
This understanding forms the bedrock of our Competition Look Program. We focus on methods that promote the preservation and growth of lean muscle while encouraging the body to utilize fat for energy. Our approach is designed to help you achieve a healthier, leaner physique while also reaping the benefits of improved metabolic efficiency.